Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: Is it possible to cure osteochondrosis?. Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservative.
Operative includes performing an operation. It is resorted to only in extreme cases, when the disease has progressed to a more serious stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric physiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electrical and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of drugs.
exercise therapy
These procedures include physical activity that helps cure osteochondrosis. These exercises should be prescribed to you by a doctor who will explain in detail how to treat osteochondrosis and select an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed aimed at stimulating exactly that part of the spine that needs it.
Isometric physical therapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with a healing effect, stretching, etc. They are prescribed by a physiotherapist - a doctor whose specialization is the area responsible for the physical education procedures that should be carried out with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved or, even worse, a traumatic situation may arise.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on any area of the body. A specialist in this field, with the help of this therapy, can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to perform this procedure yourself, or entrust it to any of your relatives and friends. In this case, incorrect or careless movement can harm human health, which is why the procedure should only be carried out by a professional in this field who knows exactly what needs to be done.
reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the elimination of pain, the improvement of blood circulation, the elimination of inflammation and spasms, etc. This procedure is performed in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath without the impact of the hands on the human body. Apart from the fact that the procedure is a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, it helps to organize the proper functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibration stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory systems, to restore human tissues and organs, etc. This is one of the many ways to treat osteochondrosis. It should be noted that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are best to eat, and which should be discarded. By following a special diet, the result of other procedures is easier to achieve and better fixed.
Drug use
Naturally, the whole treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, it is necessary to carry out prevention, and the sooner you start doing this, the more chances you have of avoiding this disease. In addition to proper nutrition and exercise, you should do the following:
- massage your lower back, back and lower back yourself every morning;
- doing gymnastics, which will include swinging the arms and legs, jumping in place, rotating the head and pulling the horizontal bar:
- set aside seven minutes during the day for physical exercise;
- swim regularly in the pool or river.
Naturally, if osteochondrosis has already overtaken a person, prevention is not necessary. Here you need to start treatment.
The treatment of osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
Do not forget about food. With osteochondrosis, the diet should include foods containing protein, which is simply needed in large quantities in this case. Mushrooms and animal fats (except butter) will be an exception.
Soups are best for cooking vegetarian or just low fat; for second courses, steamed or baked foods are suitable; the use of various aspics, low-fat sauces, spices and spices is welcome.
You must exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their forms, alcohol, tobacco, as well as tea and coffeestrong in your diet.
The mass of food consumed per day should not exceed two kilograms, and liquids - no more than one liter.